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讓我體態卡關的錯誤｜三個影響重訓訓練量的關鍵

這支影片講了三個我曾經犯下的訓練錯，讓我的體態一直沒有穩定進步。所以如果你現在正在犯，然後你進步不了，可以改一下。 訂閱按小鈴鐺不會錯過“可能”精彩的影片►https://goo.gl/DRHGPG ...

2018-11-18 19:33:59 有 206,377 人看過 有 4,775 人說讚

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有氧對增肌、減脂的負面影響｜減脂運動的替代方案

很多人以為有氧運動就是燃脂，重訓就是增肌，所以有氧加上重訓就是增肌減脂。但研究顯示有氧加上重訓效果是非常不好的。 訂閱按下小鈴鐺，收看“可能”是精彩影片：https://goo.gl/qYqrzA 健...

2018-11-11 19:30:00 有 832,351 人看過 有 13,422 人說讚

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生酮酪梨醬料理｜匹塔食堂 EP-02

不管你喜不喜歡酪梨，你都會愛上這個酪梨醬。 訂閱按下小鈴鐺，不會錯過下一支“可能”是精彩的影片：►https://goo.gl/DRHGPG 健身課程報名：https://www.peeta.tw/f...

2018-11-09 19:30:01 有 28,384 人看過 有 506 人說讚

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碳循環飲食 - 增肌減脂必備｜最棒的健身飲食？｜10週增肌計畫EP-08

碳循環飲食可以依照你的重訓強度、身體狀態、天生條件來調整攝取碳水的份量。要拿來增肌、減脂、增肌減脂都可以使用。 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/qYqrz...

2018-11-04 19:03:33 有 183,431 人看過 有 3,142 人說讚

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飛利浦健康氣炸鍋 HD9642- 超神減脂家電｜五道減脂料理教學

抽獎活動傳送門：https://goo.gl/SpdjmL 這次廠商也很開心的要送出一台氣炸鍋，所以大家請看好參加辦法。 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/q...

2018-11-02 18:30:01 有 1,119,721 人看過 有 13,197 人說讚

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五個練翹臀動作、技巧、常見錯誤｜Ft. Tambam, Ray, Liya ｜女性翹臀計畫EP-05

姍姍(tambam_tw)：https://www.instagram.com/tambam_tw/ Ray(Rayil1204): https://www.instagram.com/rayil12...

2018-10-28 21:27:26 有 281,700 人看過 有 3,928 人說讚

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第一次上節目，卻有點失望｜VLOG#2

第一次上電視，醫師好辣，的錄影過程跟心得。 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/qYqrzA 🎬人氣影片🎬 ►減脂系列影片：https://goo.gl/pn...

2018-10-26 20:12:28 有 37,888 人看過 有 725 人說讚

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懶人高蛋白雞肉沙拉｜匹塔食堂 EP-01

高蛋白雞肉沙拉，滋補你的大肌肌 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/qYqrzA 🎬人氣影片🎬 ►減脂系列影片：https://goo.gl/pnocPT ►...

2018-10-21 19:47:57 有 49,749 人看過 有 857 人說讚

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Swole O'Clock手錶介紹｜送出兩支萬元手錶

抽手錶傳送門：https://www.instagram.com/peetatata/ Swole O'Clock IG：https://www.instagram.com/swoleoclock/ ...

2018-10-18 19:49:13 有 15,747 人看過 有 257 人說讚

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增肌減脂成功關鍵｜瘦肚子最好方式？｜10週增肌計畫EP-07

增肌減脂，才是瘦肚子最快的方式，但是你知道要怎麼樣吃才能增肌減脂嗎？ 訂閱按下小鈴鐺，不會錯過“可能”是精彩的影片►https://goo.gl/qYqrzA 健身課程報名：https://www.p...

2018-10-14 19:30:00 有 939,825 人看過 有 10,698 人說讚